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June, 19

sentinellamusgrave@gmail.com ─ author

http://restoredchaos.com

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Grow

Tiny Steps, Tremendous Results: The Power of Small Actions

We’ve all been there — staring down a daunting to-do list, paralyzed by the weight of expectations and obligations. Whether it’s launching a project,...
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Stories

My Mother’s Quest for Freedom: A Childhood on the Road

My mother’s spirit was restless—a wild, untamed flame fueled by the need to roam, to chase some elusive version of nirvana. She was a...
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Reflect

Pause, Reflect, Grow: 31 Self-Reflection Questions to Reconnect With Yourself

As one chapter of the year closes and another begins, there's a quiet yet powerful opportunity waiting for you: self-reflection. In a world that...
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Heal

Embracing Yourself in Every Season—Even the Stormy Ones

"Self-acceptance is my refusal to be in an adversarial relationship with myself." —Nathaniel Branden At first glance, the concept of self-acceptance seems simple—loving yourself for...
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Mind

Meditation for Beginners: A Gentle Path to Knowing Your Mind

Meditation is more than a trendy wellness practice—it's a transformative journey inward. For those just starting out, it can feel intimidating or even mystifying....
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Grow

Unlocking the Power Within: A Practical Guide to Building Self-Discipline

Self-discipline isn’t just a desirable trait—it’s the bedrock of a fulfilling, productive life. Whether you’re just starting out or have been navigating life’s challenges...
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Stories

Finding Worth Beyond Darkness: A Journey from Addiction to Redemption

For much of my life, I carried a heavy burden—a deep, gnawing sense of inadequacy and unworthiness. These feelings weren’t just whispers of self-doubt;...
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Reflect

Discovering Your Core Values and Living Them Daily: A Practical Guide to a More Authentic Life

We often associate the term core values with business mission statements or motivational posters in corporate offices. But truthfully, core values aren’t reserved for...
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Heal

The Journey to True Self-Acceptance: Embracing Who You Are

Imagine spending every second of your life with someone you don’t really like—someone you constantly criticize or feel disappointed by. That doesn’t sound pleasant,...
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Mind

A Beginner’s Journey into Meditation: Finding Peace in a Noisy World

In today's fast-paced world, the pursuit of inner calm is no longer a luxury—it's a necessity. As stress levels rise and our attention spans...
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Grow

Unlocking the Competitive Edge: Learning to “Go to the Well”

In every athlete's journey, there comes a moment when comfort is no longer an option—when performance hinges not on talent alone, but on the...
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Stories

Finding Joy Amidst Life’s Deepest Trials: A Journey of Faith and Hope

Life is a tapestry woven with moments of joy and sorrow, triumph and struggle. For Donna, her story is one marked by profound loss...
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