News

Subscribe
Thursday
June, 19

Mind

Mind

The Calming Power of Mindfulness: How Meditation Can Soothe Anxiety and Stress

Decades before mindfulness became a wellness buzzword, some quietly embraced the art of meditation. One such early adopter was the mother of Julie Corliss, a writer and editor at the Harvard Heart Letter. Quoting Zen master Thich Nhat Hanh, her mother often reminded others, “Don’t rehearse tragedies. Don’t borrow...
Read more
- Advertisement - spot_imgspot_img

Latest articles

Mind

The Calming Power of Mindfulness: How Meditation Can Soothe Anxiety and Stress

Decades before mindfulness became a wellness buzzword, some quietly embraced the art of meditation. One such early adopter was the mother of Julie Corliss,...
Keep reading
Mind

Non-Sleep Deep Rest (NSDR): A New Frontier in Rejuvenation Beyond Sleep

In a world that equates success with constant action and productivity, rest often becomes a neglected afterthought — something we allow ourselves only after...
Keep reading
Mind

Reclaiming Calm: How Mindfulness Therapy Can Ease Anxiety and Empower Your Life

Anxiety can feel like a never-ending storm—disorienting, isolating, and all-consuming. Yet, millions across the globe grapple with this invisible weight daily, often silently. What...
Keep reading
Mind

Mindfulness Meditation: A Gentle Path Toward Easing Anxiety

Imagine a water lily floating on a tranquil lake, untouched by the ripples around it. This serene image captures the essence of mindfulness meditation—a...
Keep reading
Mind

Meditation for Beginners: A Gentle Path to Knowing Your Mind

Meditation is more than a trendy wellness practice—it's a transformative journey inward. For those just starting out, it can feel intimidating or even mystifying....
Keep reading
Mind

A Beginner’s Journey into Meditation: Finding Peace in a Noisy World

In today's fast-paced world, the pursuit of inner calm is no longer a luxury—it's a necessity. As stress levels rise and our attention spans...
Keep reading
Mind

A Simple Guide to Starting Meditation: Finding Calm in Everyday Life

In the rush of modern life, it’s easy to lose touch with the present moment. Between responsibilities, stress, and constant distractions, we often forget...
Keep reading
Mind

The Mind-Body Connection: Unlocking the Path to Holistic Wellbeing

In recent years, the conversation around health has evolved far beyond the binary view of "mind versus body." Modern science and ancient wisdom alike...
Keep reading
Mind

The Transformative Power of Meditation: What Neuroscience Reveals About the Meditating Brain

For centuries, meditation was regarded as a mystical inner journey—deeply personal, spiritual, and entirely unprovable by science. While countless practitioners swore by its benefits,...
Keep reading
Mind

Rewiring the Brain: How Mindfulness Helps Us Break Habits and Connect

At the 2018 Mindful Leader Summit, Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and author—offered a fascinating dive into the science of mindfulness. In a session...
Keep reading
Mind

The Power of Loving Kindness: A Meditation for Modern Life

In today’s fast-paced, hyper-connected world, cruelty and division often seem to dominate the conversation. Social media has become a battleground of harsh judgments and...
Keep reading
Mind

Unlocking the Brain: The Neuroscience of Mindfulness

In a world constantly pulling our attention in a thousand directions, mindfulness offers a rare invitation: to pause, breathe, and simply be. But this...
Keep reading

Find us on

Latest articles

News

We have a professional team and cooperate with excellent suppliers, which allows us to provide customers with high-quality and inexpensive products. Our products are affordable, so everyone can afford them. We love life, we love fashion and express ourselves.

Subscribe